How Do I Tighten My Vagina Naturally?

This is for sure the million dollar question!

A loose vagina is something that many women face and are actively looking for a solution. Whether your reasoning is just to regain your self confidence, increase your sex drive, or a way to make sex more pleasurable for you and your partner finding the right solution means everything.

We’ve compiled a short list of natural solutions that can help tighten up your pelvic floor muscles that hold your vagina in place. Each remedy comes with it’s own list of pros and cons, which can be expected of any method when used by many different people. So let’s jump straight in…

Tightening A Stretched Vagina With Herbal Treatments

As with most ailments, there are always ancient herbal treatments that can be used to naturally remedy them. A popular one is Pueraria Mirifica which works to promote tissue regrow in the genital region. In addition it’s acclaimed to counteract hormonal imbalances and help steady your estrogen production.

tightening my vagina naturally with the help of v-tight gel enhancement tightening programAnother herbal cure is Curcuma Comosa which works very well to help lubricate the vagina and protect it from vaginal wall prolapse. A noted benefit of this herbal treatment is it’s ability to decrease hot flashes as well as relieve menstrual cramps.

These herbal treatments are great for getting a cleaner down-there region for sure and help soften the skin. However, they take a while to start combating against vaginal sagging, usually a couple months before you can feel the results.

The Oh-So-Popular Kegel Exercises

If you have spent anytime on the web looking for a cure to your loose feeling vagina I can guarantee that you’ve come across these bad boys. For the most part they do make logical sense. As with any loose area of your body, say ‘arm fat’. If you want to get rid of the excess fat you workout your arms.

In the same sense you are doing the same thing, working to tighten an area of the body with exercise. It just so happens the area you want to target is more interior, the vagina. The best guides showing how to do these kegel exercises to strength the vagina instruct you to squeeze your inner pelvic muscles while you are urination. This way you can feel what they are like when in their contracted state.

Once you understand that feeling you want to repeat that stopping motion multiple times per day. Note though this is without being in the bathroom. You only did that part once to discover the feeling, if you continue to hold it in while urinating it could lead to serious health issues, like urinary tract infection.

So to recap, repeat that contracted motion over and over in a specified number of sets throughout the entire day. You will notice a tighter feeling in about a month’s time if you keep at it each day. It’s like working out your body in the gym, expect without the treadmill or weights.

The V-Tight Gel Tightening Program

V-tight gel is simply a formulated for women vaginal tightening cream. It can be used to tighten the vaginal walls with it’s natural formula. Once applied to the vagina (if you don’t know how checkout our instructional v-tight applying guide here) this gel works in under five minutes to contract the walls of the vagina and make you tighter. This is great for women to use just prior to engaging in sexual activities.

When you combine the use of this gel with the v-tight tightening program, which is similar to the kegel exercises mentioned above, you get a dual action firming effect. The v-tight cream is just the enhancer supplement to performing the permanent kegel exercise program. Think of this gel as the answer sheet to the exam your taking, if you have it in hand you’re going to get better results quicker.

If you want to learn about the pros and cons of this vaginal tightening cream be sure to take a look at my entire v-tight gel review here.

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The Ultimate Guide To Doing Kegel Exercises

Kegel exercises have been know for their ability to tighten the female vagina, but what most people don’t know is they are recommended as a course of treatment to help prevent urinary incontinence and other pelvic floor problems. The idea behind why these workouts work so well is they target the pelvic floor muscles that support the rectum, bladder, uterus, and small intestine.

How to Do Kegel Exercises 16 StepsIt may be a good idea to start exercising this way if you have recently weakened these muscles due to pregnancy, surgery, aging, obesity, or childbirth. A few symptoms that can help you identify if you have weak pelvic muscles is noticing if you leak a few drops of urine when you sneeze, laugh, or cough, if you have a strong urge to pee just before losing a large amount of urine, or if your body has fecal incontinence. If you are experiencing more severe symptoms it’s highly suggested that you seek medical help in addition to performing your kegel exercises.

How To Do Kegels

Now that you have an understanding of what these exercises can do for you it’s time to learn the step-by-step so you can reach whatever goal you desire. You want to begin by identifying where your pelvic floor muscles are and what they feel like when contracted as well as relaxed. This can be easily done by stopping urinating midstream. If you are able to successfully stop peeing than you have figured out what you pelvic floor muscles feel like when they are contracted.

Watch this short video to understand how to do kegels the right way.

As a side note, you only want to stop peeing once to help you understand what the muscles feel like. Doing this multiple times may cause urination infection problems.

For those who are new to kegel exercises we suggest lying on your back the first time you do your exercises, as this is easier and more comfortable. You want to tighten these pelvic muscles and hold them at their contracted state for about five seconds. Next, relax the muscles for an additional five seconds. You want to repeat this process about four to five times in a row.

Getting The Hang Of Doing Kegels Daily

As you begin to workup the power of your pelvic floor muscles over time you can increase the time for contraction and relaxation to ten, fifteen, and even twenty seconds. Just be sure to solely focus on the pelvic muscles. You don’t want to involve your abdomen or thigh muscles during this process. Also, be sure to continue to breath like normal while exercising, you don’t want to hold your breath.

you're doing kegels right nowFor best results, we recommend you repeat these kegel exercises three times a day. A good starting goals is to do three sets of ten contractions and relaxations in each sitting. Once you get comfortable flexing these muscles you can do them standing up, sitting down, and integrate them into your daily routine. One of the advantages to this type of exercise is that it can be discreetly done, so you can do them in the car, at work, or even relaxing on the couch.

Feedback And Expected Results

If you run into a problem while trying to do your kegel exercises, such as you can’t seem to solely isolate the sets to your pelvic muscles be sure to ask your doctor for help. They have been trained on how these exercises are to be done, and can give you necessary feedback to make these exercises more rewarding for your body. They may even suggest using ben wa weights to tighten the vagina muscles even further.

With consistency you will begin to see results in as little as one month. This type of exercise is the same as any other muscle you workout, it takes time to see results. You won’t get massive arm muscles from going to the gym for a couple days. You have to keep up with your fitness program and gradually continue to work toward your goals. Patience is key when attempting to alter your physical body.

If you want to help stream line your efforts with kegels you should take a look at v-tight gel to tighten the vagina faster.

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How To Use Ben Wa Balls As Kegel Weights For Vag Tightening Exercises

If you’ve never heard of ben wall balls, then you’ve probably just heard of them by a different name.

ben wa tightening balls

These similar names include pleasure balls, love balls, smart balls, kegel balls, and orgasm balls.

No matter what you call them, all these balls typically look the same. Many are silicone coated and come in pairs that are connected by a string. This string can be used to help remove the balls, in addition to being used to stimulate the vagina by tugging on them.

Ben wa balls are usually crafted from metal, some more unique versions, such as duotone balls are actually made of plastic on the outside and contain the metal balls on the inside. These help to create vibrations from the metal balls to the plastic coating.

How To Use Them

Even though ben wa balls seem to be a new topic arising on the feminine side of the internet, they’ve actually be around for hundreds of years. These weights were first crafted to help exercise the kegel muscles of the female body and used for sexual stimulation. Let’s take a look at how to use them…

The Pelvic Muscle Workout

Ben wa balls are used in a series of kegel exercises to specifically target the pelvic floor muscles. These are the muscles that hold the vaginal muscles in place. If you pelvic floor muscles are weak you are most likely experiencing a loose vagina. Simply working out these muscles will increase their firmness and allow the vaginal muscles to go back into place. Meaning back to getting your orgasms and pleasurable sex.

kegel weights shown in variety of sizes for vagina tightening exercises

These work by inserting them into the vagina and working out your pelvic floor muscles by holding them in. If you are having trouble keeping these balls inside of you try a different position.Many women report they have better results when first trying ben wa when they are laying flat on their back. As you develop more of a feel for these strengtheners you will be able to keep them in when walking or other activities where you are moving around while standing on your feet.

Using these balls in accordance with kegel exercises will allow you to spice up boring contractions and relaxation, and keep you focused on your goal of a tighter vagina. Once you start practicing with them you won’t want to stop. And with the variety of weights these balls come in there is a good chance you will find one that fits your strength level.

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